Amy Duffy-Barnes
Strategies to Enhance Executive Functioning Skills for ADHD / Neurodivergent People
1. Task Prioritization and Time Management: Create a daily or weekly to-do list, ranking tasks by urgency and importance. Use...
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Amy Duffy-Barnes
Jul 20, 20233 min read
Embracing Diversity: The Empowering Benefits of Neurodiversity-Affirming Therapy
Heartstone Guidance Center is a group of neurodivergent therapists providing neurodiversity-affirming therapy to other neurodivergent...
Amy Duffy-Barnes
Jul 19, 20233 min read
The Journey of Deconstructing and Reclaiming the Neurodivergent Self
Understanding False Self Constructs: False self constructs are external masks and personas that neurodivergent individuals adopt to fit...
Amy Duffy-Barnes
Apr 21, 20232 min read
Motivation for Neurodivergent Individuals using INCUP: Overcoming Task Initiation Challenges
Neurodivergent individuals, such as those with autism or ADHD, often face challenges when it comes to motivation and task initiation....
Amy Duffy-Barnes
Apr 14, 20234 min read
A Neurodivergent's Guide to EF: An In-Depth Look at Different Types of Executive Functioning Skills
Executive functioning skills are a collection of cognitive processes that are responsible for managing and regulating our thoughts,...
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