The diversity of human experiences enriches our world, and embracing this diversity is essential for creating an inclusive and...

1. Task Prioritization and Time Management: Create a daily or weekly to-do list, ranking tasks by urgency and importance. Use...

Heartstone Guidance Center is a group of neurodivergent therapists providing neurodiversity-affirming therapy to other neurodivergent...

A sensory diet is a carefully planned and individualized set of sensory activities designed to provide comfort, regulation, and support...

Understanding False Self Constructs: False self constructs are external masks and personas that neurodivergent individuals adopt to fit...

In recent years, a concept called "double empathy" has gained recognition as a framework for understanding and improving the interactions...

Proprioception and interoception are two lesser-known sensory systems that play crucial roles in our daily lives. While often...

Welcome, my fellow neurodivergent people, to this affirming meditation designed to honor your neurodivergency in a world that often fails...

Neurodivergent individuals, such as those with autism or ADHD, often face challenges when it comes to motivation and task initiation....

Applied Behavior Analysis (ABA) therapy is a treatment widely used to modify behaviors in autistic individuals. However, many people in...

Executive functioning skills are a collection of cognitive processes that are responsible for managing and regulating our thoughts,...

I highly recommend that autistic people consider using ADA accommodations in their places of employment. As a therapist, I have heard...

April is widely known as Autism Awareness Month, a time when many organizations and individuals strive to raise awareness about the...

Communication is a vital part of life, allowing us to interact with each other and build meaningful relationships. For neurotypicals and...

The autism rights movement is a growing effort to promote awareness, acceptance, and understanding of neurodiversity, led by autistic...

Don't expect a lot of mundane chitter-chatter when there are so many delightful, intense and in-depth topics of meaning that your...

As an autistic person who wasn't diagnosed until later in life, I have struggled with unmasking myself or even finding my authentic self...