Amy Duffy-Barnes
The Earth will keep you safe - A Gentle Meditation and Calming Exercise for Kids and Adults
Lie on the floor or the ground. Think about the ground underneath you, you are lying on the earth. Feel the earth gently holding you. The...
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Amy Duffy-Barnes
Sep 5, 20203 min read
How to Set Goals, Measure, and Teach Social Emotional Learning Skills in a School Setting
I was a school social worker for 10 years and the title of this article could also be 'how I used my smart brain to defeat my ADHD and...
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