Amy Duffy-Barnes
Strength in Your Ancestors / Family Mediation
Close your eyes and take a deep breath. Feel the weight of the world slip away as you enter a state of calm and tranquility. As you begin...
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Amy Duffy-Barnes
May 24, 20232 min read
Body Positivity Meditation
Close your eyes and take a deep breath, allowing yourself to settle into a comfortable position. In this moment, we will embark on a body...
Amy Duffy-Barnes
May 18, 20233 min read
Neurodiversity-Affirming Meditation
Welcome, my fellow neurodivergent people, to this affirming meditation designed to honor your neurodivergency in a world that often fails...
Amy Duffy-Barnes
May 17, 20232 min read
Meditation for Sitting with Grief
Sometimes in life, we need to sit with hard emotions. Not in a state of doing, but in a state of being. Begin by finding a quiet and...
Amy Duffy-Barnes
Mar 3, 20231 min read
The Earth will keep you safe - A Gentle Meditation and Calming Exercise for Kids and Adults
Lie on the floor or the ground. Think about the ground underneath you, you are lying on the earth. Feel the earth gently holding you. The...
Amy Duffy-Barnes
Sep 5, 20202 min read
Simple Meditation - Reconnecting with the Self
A Basic Guide to Meditation These instructions are for a silent meditation. Silent meditation can be more difficult to master than a...
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