Amy Duffy-Barnes
The Journey of Deconstructing and Reclaiming the Neurodivergent Self
Understanding False Self Constructs: False self constructs are external masks and personas that neurodivergent individuals adopt to fit...
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Amy Duffy-Barnes
Feb 16, 20232 min read
Exploring Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) therapy is a unique approach to psychotherapy. Developed by author and therapist Richard Schwartz, IFS is...
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